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Sample
Meal Plan
It feels good to eat well (and healthy)
Simple rules of healthy eating, alkaline food and separated diet will help you discovering the ideal ways of implementing visible change and the most important actions will help you to achieve your perfect health day after day.
Mentoring programs and individual solutions help you to feel confident in your food preparation in your kitchen. You will recognize great combination of foods and it will become easier to prepare healthy and nutritious meals for you and your family.
Breakfast
bowl of millet
rise milk
1 banana
honey
blackberries
strawberries
chia seeds
Lunch
boiled semi-raw beetroot
1 cup cottage cheese
boiled semi-raw green beens
flaxseed oil
Dinner
grilled turkey
coconut oil
bowl of raw veg:
paprika, tomato and lemon juice
fresh spinach and basil
Snack
one of the special blend juice for ex.
apple
lemon
banana
strawberry
pineapple
avocado
plenty of water
average
2 litres per day
And start living healthy TODAY
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